Comments for https://culinahealth.com/ Tue, 05 Aug 2025 19:13:54 +0000 hourly 1 https://wordpress.org/?v=6.5.7 Comment on How Carbs Affect Stress and Anxiety Levels (Plus What to Eat to Keep Calm) by Do You Get Anxiety After Eating Carbs? Here's How To Manage https://culinahealth.com/nutrition-and-anxiety-carbs/#comment-399 Thu, 02 Feb 2023 17:59:37 +0000 https://culinahealth.com/?p=36#comment-399 […] https://culinahealth.com/2020/10/23/nutrition-and-anxiety-carbs/ […]

]]> Comment on 11 Healthy Packaged Snacks You Can Buy on Amazon by Everything you need to know about greens powders - culinahealth.com https://culinahealth.com/healthy-packaged-snacks-amazon/#comment-396 Mon, 20 Jun 2022 15:50:06 +0000 https://culinahealth.com/?p=90#comment-396 […] from a greens powder supplement. When possible, try and plan ahead and bring fruits, nuts, seeds or nutrient dense packaged snacks, so you don’t have to rely on supplements. Also, blending up smoothies can be a great way to pack […]

]]> Comment on How to Stay Consistent With Exercise (and Enjoy It) by How to Finally Stop Yo-Yo Dieting For Good - culinahealth.com https://culinahealth.com/how-to-stay-consistent-with-exercise-and-enjoy-it/#comment-395 Fri, 03 Jun 2022 00:36:35 +0000 https://culinahealth.com/?p=45#comment-395 […] Regular exercise has so many benefits for health and weight. Real talk: you just can’t get around not doing this for the rest of your life. You can learn more about how to integrate regular exercise here. […]

]]> Comment on 9 Low FODMAP Snacks You Can Eat on the Go by is coffee low fodmap? – Coffee Tea Room https://culinahealth.com/low-fodmap-snacks/#comment-390 Wed, 06 Apr 2022 03:12:03 +0000 https://culinahealth.com/?p=73#comment-390 […] 9 Low FODMAP Snacks You Can Eat on the Go – culinahealth.com […]

]]> Comment on Protein Powder: Everything You Need To Know by 3-Ingredient Batter Protein Pancakes - culinahealth.com https://culinahealth.com/everything-you-need-to-know-about-protein-powders/#comment-389 Tue, 29 Mar 2022 19:09:19 +0000 https://culinahealth.com/?p=579#comment-389 […] balanced breakfast or brunch should have at least 20 grams of protein, and classic pancakes fall short. Starting your day with adequate protein helps to keep you fuller […]

]]> Comment on The Science Behind Omega-3 and Mood Regulation by 10 Science-Backed Tips for Healthy Hormones - culinahealth.com https://culinahealth.com/science-behind-omega-3-and-mood/#comment-388 Tue, 29 Mar 2022 00:30:34 +0000 https://culinahealth.com/?p=20#comment-388 […] and rainbow trout have been linked to more regular ovulation and less painful periods. Why? The omega-3 fatty acids EPA and DHA help drive down inflammation in the body, including in the uterus where inflammation […]

]]> Comment on Should You Take Supplements? by Hormone Balancing Basics - culinahealth.com https://culinahealth.com/supplements-are-they-right-for-you/#comment-387 Mon, 28 Mar 2022 18:41:50 +0000 https://culinahealth.com/?p=294#comment-387 […] Supplements we may consider: B6, fish oil, calcium, magnesium. […]

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